Christmas is traditionally a large and lavish affair. It is often seen as the one time of the year that healthy eating habits or diets are put on hold.
It is possible to have a healthy festive feast, read more to find out how.
Category Archives: Food
Feast on autumn squash
It’s that time of the year when plants are turning vibrant oranges and reds and there is an abundance of autumnal squash.
Squash are rich in a variety of nutrients that are beneficial to health, particualarly over the colder months.
Read more to find out exactly why squash are good for you and how to increase your intake with some of my favourite recipes.
Eggstraordinary
Are eggs a superfood? Technically any food that has health giving properties may be referred to as a superfood and the term is often heard in conjunction with the likes of berries, broccoli and oily fish.
Find out about the eggstraordinary nutritional properties of eggs.
Kelly Rose Nutrition Consultancy 