It’s that time of the year when plants are turning vibrant oranges and reds and there is an abundance of autumnal squash.
Squash are rich in a variety of nutrients that are beneficial to health, particualarly over the colder months.
Read more to find out exactly why squash are good for you and how to increase your intake with some of my favourite recipes.
Autumn is a season that brings many changes, days become shorter and the weather becomes colder and more unpredictable.
Seasonal changes affect all of us in different ways, some people enjoy the crisper, cooler temperatures whilst others feel the darker colder days make them want to hibernate.
Autumn can impact both physical and mental health.
Taking positive steps and being aware of changing requirements can help you stay in optimum health through the seasonal transition.
Read more to find out my top tips for autumn.
Kelly Rose Nutrition Consultancy