Christmas is traditionally a large and lavish affair. It is often seen as the one time of the year that healthy eating habits or diets are put on hold.
It is possible to have a healthy festive feast, read more to find out how.
Tag Archives: Health
Where to start with health improvements
Being in the best of health isn’t down to making one change. There is no ‘one pill fix’.
Identifying the right changes to make can be difficult and if you find yourself asking “Where do I start?” take a look at my suggestions.
Kelly Rose Nutrition Consultancy 