The immune system is one of the most complex and diverse systems within the body. It is on constant alert and protects us from invading organisms, toxins and damaging molecules.
Over 70% of the immune system is actually within the gut and the food that you eat can significantly impact immune functioning.
So, which foods should you reach for to support immunity? Read more to find out.
It’s that time of the year when plants are turning vibrant oranges and reds and there is an abundance of autumnal squash.
Squash are rich in a variety of nutrients that are beneficial to health, particualarly over the colder months.
Read more to find out exactly why squash are good for you and how to increase your intake with some of my favourite recipes.
Autumn is a season that brings many changes, days become shorter and the weather becomes colder and more unpredictable.
Seasonal changes affect all of us in different ways, some people enjoy the crisper, cooler temperatures whilst others feel the darker colder days make them want to hibernate.
Autumn can impact both physical and mental health.
Taking positive steps and being aware of changing requirements can help you stay in optimum health through the seasonal transition.
Read more to find out my top tips for autumn.
Children are particularly prone to catching the latest virus doing the rounds.
How can you support your child’s immune system and ensure they are ready and prepared to encounter the latest ‘bug’?
Read more to find out what simple steps you can take.
Kelly Rose Nutrition Consultancy