Winter brings colder, darker days and can affect mood. Up to a third of people may suffer with Seasonal Affective Disorder (SAD).
With the COVID pandemic and restrictions continuing many more people may find their mood is affected through the winter.
Read more to find out how you can take self-care steps and make positive changes.
The COVID 19 pandemic not only brings significant physical health issues for some people but it may also be having a significant effect upon mental health.
Factors such as job losses, bereavements, financial concerns, stress and anxieties are all implicated in the development of mental health issues.
Read more to find out what you can do to reduce the impact of COVID 19 on mental health.
Autumn is a season that brings many changes, days become shorter and the weather becomes colder and more unpredictable.
Seasonal changes affect all of us in different ways, some people enjoy the crisper, cooler temperatures whilst others feel the darker colder days make them want to hibernate.
Autumn can impact both physical and mental health.
Taking positive steps and being aware of changing requirements can help you stay in optimum health through the seasonal transition.
Read more to find out my top tips for autumn.
Kelly Rose Nutrition Consultancy