What does the word stress mean to you? Would you say you are stressed? If you answered yes, then you are not alone.
Statistics show that around 75% of adults in the UK feel stressed or overwhelmed and, due to the current pandemic, these figures are likely to increase in the future.
Stress can have a variety of effects on the body and it is one of the leading contributors to mental health problems.
So, where do you start with stress management? Read more to find out.
Kelly Rose Nutrition Consultancy 