Winter brings colder, darker days and can affect mood. Up to a third of people may suffer with Seasonal Affective Disorder (SAD).
With the COVID pandemic and restrictions continuing many more people may find their mood is affected through the winter.
Read more to find out how you can take self-care steps and make positive changes.
Christmas is traditionally a large and lavish affair. It is often seen as the one time of the year that healthy eating habits or diets are put on hold.
It is possible to have a healthy festive feast, read more to find out how.
The immune system is one of the most complex and diverse systems within the body. It is on constant alert and protects us from invading organisms, toxins and damaging molecules.
Over 70% of the immune system is actually within the gut and the food that you eat can significantly impact immune functioning.
So, which foods should you reach for to support immunity? Read more to find out.
The COVID 19 pandemic not only brings significant physical health issues for some people but it may also be having a significant effect upon mental health.
Factors such as job losses, bereavements, financial concerns, stress and anxieties are all implicated in the development of mental health issues.
Read more to find out what you can do to reduce the impact of COVID 19 on mental health.
Autumn and winter bring not only the cooler, darker days but also dry, damaged skin and hair.
Taut, chapped skin and frizzy hair don’t have to be a feature of seasonal change.
Before you step out to grab the latest super moisturising balm or lotion from the shops – STOP! Save your pennies – it can be surprisingly easy to restore luscious locks and revitalise skin using ingredients from the kitchen.
Read on to find out more.
What does the word stress mean to you? Would you say you are stressed? If you answered yes, then you are not alone.
Statistics show that around 75% of adults in the UK feel stressed or overwhelmed and, due to the current pandemic, these figures are likely to increase in the future.
Stress can have a variety of effects on the body and it is one of the leading contributors to mental health problems.
So, where do you start with stress management? Read more to find out.
It’s that time of the year when plants are turning vibrant oranges and reds and there is an abundance of autumnal squash.
Squash are rich in a variety of nutrients that are beneficial to health, particualarly over the colder months.
Read more to find out exactly why squash are good for you and how to increase your intake with some of my favourite recipes.
Autumn is a season that brings many changes, days become shorter and the weather becomes colder and more unpredictable.
Seasonal changes affect all of us in different ways, some people enjoy the crisper, cooler temperatures whilst others feel the darker colder days make them want to hibernate.
Autumn can impact both physical and mental health.
Taking positive steps and being aware of changing requirements can help you stay in optimum health through the seasonal transition.
Read more to find out my top tips for autumn.
Breast cancer is the most common cancer in the UK, statistics show that around 1 in every 7 women will be diagnosed with breast cancer in their lifetime.
The development of breast cancer involves many factors and many of these may also impact breast cancer survival.
Being breast aware and performing self examinations regularly is essential to check for any changes. Making positive dietary and lifestyle choices may also cut the risk of developing breast cancer.
Read on to find out more.
There has been a clear message throughout the COVID-19 pandemic – wash your hands, keep your distance and cover your face. All sensible precautions to take when looking to prevent the spread of a virus.
The use of hand sanitisers has increased dramatically since the start of the pandemic and research is highlighting some potential dangers. Find out more here.
Children are particularly prone to catching the latest virus doing the rounds.
How can you support your child’s immune system and ensure they are ready and prepared to encounter the latest ‘bug’?
Read more to find out what simple steps you can take.
Many people will face the reality of redundancy and it is a sad fact that redundancy is on the rise.
Losing a job can be difficult and it not only brings financial pressures, a lack of stability and a sense of dread but also mental health issues.
The chronic stress that accompanies redundancy may bring many symptoms and having a clear and positive strategy for coping may help to build a strong coping mechanism.
Find out what steps you can take here.
Being in the best of health isn’t down to making one change. There is no ‘one pill fix’.
Identifying the right changes to make can be difficult and if you find yourself asking “Where do I start?” take a look at my suggestions.
Kelly Rose Nutrition Consultancy